For women who are tired of being in the passenger seat of their own life. Let’s help you take the future into your own hands!
My coaching is for you if:
If that resonates, you’ve found your coach.
True life fulfilment comes from knowing
who you are and using it effectively.
I am a strong believer that true progress doesn’t happen unless the thinking is transformed into doing.
We will explore new insights and perspectives, brainstorm different ideas, assess the possibilities, and dive into your core values. However, the true power will be in the actions you take after the session.
That is why you can expect every single one of them to end with a few steps tailored to your goals and needs. This is how we make the most of the work together.My approach is based on solution-oriented coaching method: we focus on taking the right steps here and now. This way, we move towards the solution (whatever it looks like for you), one session at a time.
Every question, every exercise, every journaling prompt brings you closer to understanding your actual wants. Not the ones your family, friends, or society put into you, but truly your own.
It is always easier to keep yourself accountable when there is somebody standing in your corner and reminding you that you got this. Plus, I have a signature set of “anti-procrastination techniques”.
Starting something new or making an impactful change can be overwhelming. Coaching helps to deal with the obstacles and fears, while taking continuous steps forward.
As a people-pleaser “in remission”, I understand what it’s like being good for others but bad for yourself. Coaching is an effective way to put the focus back on yourself and learn to set healthy boundaries.
Yes, it’s a skill. And quite an important one. We will train your self-reflection muscle and make it helpful, not overly critical.
My experience as a coach tells me that most people know what they want, they just don’t believe that they can do it. Either because of bad experiences in the past or negative beliefs about self. We will tackle that, highlight what you are good at, and make it work for your future.
For those who feel like their need can be met with one session & they don’t need long-term work.
For those who are ready to commit to a longer, more personalised growth journey.
Available only after a short introduction call.
– feeling lost and not knowing how to get out of the rut
– dissatisfaction with your career/job
– not knowing which career path to choose
– people-pleasing and low self-confidence
– knowing what you want but not knowing how to reach it
– feeling stuck in procrastination/self-sabotage
and more.
It is. Even though the core of my coaching is built on Solution-Oriented approach, I have made my method unique by adding:
– scientific research (I read the newest articles and constantly update my coaching toolbox);
– personalised journaling prompts for every client;
– private digital platform on Notion for monthly coaching clients.
This makes my coaching perfect for those who like personalised attention and evidence-based tasks.
Therapy focuses on healing the past and supporting your mental health. It’s often about understanding and processing experiences, emotions, and patterns that may require clinical care.
Coaching, on the other hand, is future-focused. It’s about gaining clarity, setting goals, building confidence, and creating actionable steps to move forward. In coaching, we work on growth, alignment, and practical change – not clinical diagnosis or treatment.
Many people benefit from both at different stages of their life. There is no “better” or “worse” – only what works best for you.
Coaching is not a magic pill, this is important to realise.
I can help you change your mindset, figure out the steps you need to take, feel more motivated, stay accountable, etc.
But there are 3 things I can’t do:
– take action for you, this will always be your responsibility;
– help you if you don’t do the tasks after the session;
– change your life in one day.
Going into coaching means taking charge of your own life and moving forward step-by-step. If you truly commit to it, coaching will help you.
That depends on your booking type. If you chose a single coaching session, it would take 1-1,5h. If you went for a month of 1-1 coaching, it would take 1-1,5h per week (coaching sessions) + about 2h per week you spend on tasks after the session. However, it is flexible – we can adapt according to the time you have available.
No, my coaching is built on factual information and evidence-based methods only. Moreover, I read scientific articles in psychology and neuroscience to enrich my approach with more useful techniques. No magic, tarot cards, or anything like that – not my style.
